Mental and physical health are deeply connected—and integrated care for co-occurring conditions supports lifelong wellness
- Mental and physical health are equally important—taking care of one supports the other.
- Depression and anxiety increase the risk of chronic illnesses like heart disease and diabetes.
- Regular activity, good nutrition, and quality sleep support both mental and physical well-being.
- Integrated treatment for co-occurring mental health and substance use conditions improves outcomes.
- Preventive care, strong support networks, and early intervention promote lifelong wellness.